It’s no secret that getting some ZZZ’s isn’t easy for everyone. Whether you’re a tosser and turner, night time stressor, or a 24/7 workaholic, falling asleep quickly and soundly can be tough for many.
That’s why consumers are increasingly turning to CBN for sleep. So, just how do CBN gummies for sleep work? Keep reading to learn everything you need to know about CBN for sleep with our ultimate guide.
What is CBN?
As we learn more about hemp and cannabis, it can be hard to keep up with the plant’s individual cannabinoids. So, what exactly is CBN?
Cannabinol, aka CBN, is a cannabinoid naturally produced by hemp plants in trace amounts. Even more, if THC gets heated to a certain temperature and exposed to oxygen the cannabinoid can convert to CBN.
It’s known to promote sleep and relaxation and has mild psychoactive effects. While taking CBN won’t leave you feeling as stoned as a joint, you might feel a dull buzz upon consumption.
More on CBN’s Effects
Like CBD and THC, when consuming CBN the cannabinoid interacts with the body’s endocannabinoid system. In doing so, its individual effects are felt.
What researchers are learning about the cannabinoid, is CBN for sleep is highly effective. More importantly, CBN can serve as a natural sleep solution in comparison to prescription or over-the-counter medications that often have a plethora of side effects.
In one recent study on CBN for sleep, approximately 80% of participants reported the cannabinoid was just as effective, if not better, than traditional sleeping meds. While it’s important to see a professional before making any important medical decisions, CBN could be an affordable and effective option for sleep aid.
Additional CBN Benefits
Outside of consuming CBN gummies for sleep, what can you expect to gain from adding CBN to your self-care routine? Users report that Cannabinol also helps them feel calm, relieve pain, and reduce inflammation. However, most consumers prefer CBN for sleep the most.
When consuming CBN gummies for sleep, consumers can expect to feel the effects within 45 minutes to one hour, as the body metabolizes the cannabinoid. This is especially important to know for timing when you consume CBN, prior to your normal bedtime.
The Latest CBN Research
If you’re still skeptical about real-time consumer reports on CBN for sleep, there is more research that backs up its effects. First off, let’s dive deeper into the science of CBN.
As we mentioned earlier, CBN interacts with the body’s endocannabinoid system(ECS). The two most prominent receptors found in the ECS are known as CB1 and CB2. The system, and receptors, in general, are responsible for influencing a wide range of regular body functions.
This includes the sleep and wake system. Therefore, when you consume CBN its sedative benefits are set into effect by the ECS.
While we await more definitive research that CBN can directly improve sleep, there is other research that supports the idea. One study proves that CBN’s anti-inflammatory effects can reduce psychological arousal, and pain at bedtime.
When your mind and body are more relaxed, you’re less likely to mindlessly scroll, make mental to-do lists, or get anxiety when prepping for bed. The second study shows that CBN can reduce sensitivities to stimulation. Like the type that keeps you up at night.
CBN for Sleep Dosage Tips
Now that you’re more comfortable with how CBN for sleep works, and the research that backs it up - let’s talk dosage. When trying CBN gummies for sleep, or other hemp-derived goods it’s always best to go ‘low and slow’.
CBN gummies for sleep are the most convenient when it comes to dosage, as they’re already evenly dosed for you. It’s recommended to start with one gummy and gauge your individual effects from that dose before increasing it.
If you don’t reach your desired effects with just one CBN gummy, wait an hour before trying another. It’s not uncommon for CBD brands to increase their dosages in CBN gummies for sleep to ensure its potency is effective.
CBD vs. CBN Better for Sleep?
If you’re already purchasing CBD gummies online, you may be wondering - which one is better for falling asleep? While more research needs to be conducted on both cannabinoids, current evidence points to CBN vs CBD being more beneficial for sleeping.
So far, CBD has been primarily studied extensively for its effects on anxiety, seizures, and pain. The majority of CBN research revolves around assisting sleep, stimulating appetite, and treating pain.
Through the research collected thus far, when it comes to falling and staying asleep, CBN gummies for sleep are reigning supreme.
Can I Take CBN Every Night?
At this point, we can’t blame you for wondering where CBN has been your whole life. You’ll probably want to add it to your daily routine, and luckily, you can. In fact, any cannabinoid takes time to build up in your system before taking full effect.
That’s why it’s recommended to take CBD or CBN gummies for sleep, consistently for at least two weeks. It also helps to take your CBN gummies about a half hour before bed every night.
After a week or two, you should start being able to feel a difference in your sleeping patterns. This is also a good time to adjust your dose or what time you take it, depending on how you’ve been feeling.
Keep in mind that weight, metabolism, and physical and mental conditions have effects on dosage and timing.
Are There Any CBN Side Effects?
Just like any medication, CBN may affect certain individuals differently than others. The most important side-effect to be aware of is its sedative nature. Hence, the point of our ultimate guide and CBN for sleep.
This means you may want to avoid driving or giving a work presentation on CBN before you know how it affects you.
Generally, follow the same precautions you would with any traditional sleep aid to keep you safe and sound while using. As of right now, there aren’t other known side effects of CBN, but that doesn’t mean they don’t exist.
Can You Travel with CBN on a Plane?
We don’t know about you, but we’d say the airport can be one of the most anxiety-triggering places on the planet. The last thing you need is to be traveling without your beloved CBN.
Luckily, you can fly with products that contain less than 0.3% THC within the U.S. If you’re flying internationally, be sure to check for specific rules based on where you’re going.
CBN for Sleep: The Bottom Line
As cannabis becomes a popular alternative to traditional medicine, knowing about different cannabinoids and how they affect the body has never been more important. Hopefully, this ultimate guide on CBN for sleep helps improve your night time routines.
Don’t forget to add some CBN gummies for sleep to your cart on Lunchbox Alchemy before you go. Now say goodbye to counting sheep, and hello to a good night’s sleep!