In this article, you’ll learn:
- How does CBD work to treat anxiety?
- How do you use CBD to treat anxiety?
- How do you find the best CBD products?
As anxiety levels increase with new stressors emerging around us seemingly every day, more adults are looking for treatment options to keep their anxiety levels at bay. For those that want a natural yet effective approach to treating anxiety, CBD may offer the solution.
Cannabidiol (CBD) is a compound found in the cannabis plant. Some know cannabis only by its psychoactive ingredient, THC. However, CBD is another increasingly popular, non-psychoactive compound, meaning that it doesn’t make users intoxicated but still offers benefits consumers enjoy.
CBD is gaining popularity as a treatment for a number of wellness related concerns, ranging from physical ailments like chronic pain to more psychological ones, such as anxiety.
Anxiety is the term for a variety of different disorders like Generalized Anxiety Disorder, panic attacks, Post Traumatic Stress Disorder, and more. More than 40 million people in the United States suffer from an anxiety disorder.
There are a variety of treatments for anxiety such as therapy, medication, and lifestyle changes. Among these treatments is the use of CBD as an alternative wellness supplement to keep anxiety levels down.
How Does CBD Work to Treat Anxiety?
CBD interacts with the endocannabinoid and limbic systems and receptors in the brain. In other words, CBD affects receptors in the brain that trigger anxiety.
With that, CBD may have a positive effect on anxious feelings in the brain.
There have been a number of studies about the benefits of CBD for anxiety, and research is continuing.
In one study, 40 people were put in a public speaking simulation. Then, subjects were given either CBD or one of two other anti-anxiety medications.
The results were that the people who took CBD also felt less anxious after the simulation.
This study is one of many that has found benefits of CBD for anxiety disorders and everyday anxious feelings.
How Do You Use CBD to Treat Anxiety?
CBD comes in a range of consumable formats, types of CBD and dosage levels. It can be ingested via an edible format including gummies, tinctures, and beverages or via a topical format including creams and gels among a variety of others.
The type of CBD inside products varies and can broadly be categorized as full-spectrum CBD (all cannabinoids, including legal levels of THC), broad-spectrum CBD (all cannabinoids except THC), and CBD isolate (only the CBD compound). You can learn more about the types of CBD and why you might choose one or another on our blog here.
A final consideration when deciding to take CBD is determining the appropriate dosage. The dosage of CBD you should take is going to vary by individual based on a variety of factors including: age, height, weight and your goals with using CBD. People looking to use CBD to manage their anxiety will likely want to take CBD daily as part of their overall wellness routine. It’s important that anyone interested in CBD discusses it with their doctor first. After discussing with a medical professional, users can find CBD products that work for their needs.
How do you find the best CBD products?
With so many CBD products on the market, it’s hard to sort through the options to find the best one. It’s also important to find trustworthy brands because many CBD companies do not accurately label their products.
To learn more about CBD and find a product that will work for you, check out Lunchbox Alchemy.