cbd for stress

Stress and How CBD May Help

In this article, we’ll explore answers to the following topics:

CBD, a part of the cannabis plant, is widely supported by consumers for reportedly helping to soothe a wide variety of health related concerns. Initial studies on CBD are showing promise for daily things like managing stress and the way to more debilitating illnesses like epilepsy - making cannabidiol a popular option for a wide variety of consumers.

It seems like the number of stressors in everyday life is growing. In addition to the normal stress of finances, jobs, and social factors, the pandemic has added a great deal of anxiety. 

The American Psychological Association found that stress levels in 2020 and 2021 are higher than they’ve ever been.

But, there is good news - CBD may be a unique alternative wellness choice in helping to manage day-to-day stress and anxiety.

What is CBD?

CBD, or cannabidiol, is a compound found in the cannabis plant that is currently being studied and used by consumers for a wide variety of physical and mental wellness related concerns.

Stress is one of the issues CBD may be particularly helpful in treating. Here’s how it works.

How Does CBD Treat Stress?

cbd and serotonin

CBD can be ingested a number of ways and may work with the endocannabinoid and limbic systems of the brain. This is the part of the body that is responsible for maintaining homeostasis or balance in the body.

Some preclinical studies have shown that CBD may help support stress management by increasing the serotonin levels in the brain. Many prescribed medications for anxiety and other mental illnesses work to enhance the body's levels of this same chemical. Serotonin is a key hormone in the body to manage our mood and happiness levels.

Are There Any Side Effects?

CBD is gaining traction as a popular treatment for stress because it does not have many side effects. The most common reported side effects are upset stomach, fatigue, dry mouth, and interaction with other medications like blood thinners.

It’s always important for new CBD users to talk to a doctor before deciding on dosage. Most professionals are aware of the benefits of CBD and knowledgeable about the right approach.

Types of CBD

types of cbd

As CBD grows as a treatment, the options for CBD products do too. CBD comes in different levels:

  • Full Spectrum CBD: CBD with other cannabis compounds, including psychoactive THC
  • Broad Spectrum CBD: CBD with other, non-psychoactive cannabinoids
  • Isolate CBD: CBD without any other compounds

While finding the right CBD product and type of CBD to use is ultimately a personal decision, studies have shown that when all cannabinoids are present, like in full spectrum CBD, it creates an entourage effect making the CBD more effective.

When finding a CBD product, users should pay careful attention to the reviews and research for the brand. Some companies are dishonest or advertise inaccurate levels of CBD in their products.

Finding the Right CBD Product

Because it’s so important to use safe, accurately-labeled CBD products, finding the best brand is a crucial step on any CBD journey.

An excellent option for stress-relieving CBD gummies is Lunchbox Alchemy. The brand knows CBD, and how to make the safest, most effective, and most delicious product.

Lunchbox Alchemy’s CBD products come in four categories: Daily, Relief, Sleep, and THC Free. Users can find their perfect fit for their stress levels and needs by navigating LA’s informative site.

For anyone looking to relieve stress, check out Lunchbox Alchemy’s CBD products.