CBD Gummies for Mental Health

CBD Gummies for Mental Health

As the world becomes more and more stressful, more consumers are seeking ways to improve their mental health. Especially when it comes to everyday stress and anxiety. This is just one reason why CBD gummies for mental health are trending now more than ever.  Through continued research, medical experts are now hopeful that CBD could be an effective, all-natural remedy for improving mood and mental health. But, how? Here we’ll explore the science behind CBD gummies for mental health and what you should know.  CBD and Mental Health: How Does CBD Work?  To understand the efficacy of CBD gummies for mental health, it’s crucial to understand just how CBD works. So, let’s get into the basics. CBD or cannabidiol is a natural plant cannabinoid found in hemp and cannabis plants.  The oils of the plant are now easily extracted for manufacturers to produce goods like CBD gummies online, oils and tinctures, topicals, etc. When consumers ingest CBD products for mental health, the cannabinoid interacts with the body’s endocannabinoid, or the ECS. The ECS is a physiological system that influences the central nervous system and the body’s response to internal and external factors.  The ECS is made up of neurotransmitters and receptors that send messages throughout the body with one goal in mind - to achieve and maintain ‘homeostasis’. In layman's terms, homeostasis is the ultimate balance in health or when you feel ‘good’ or at your best.  The two main receptors found in the ECS are CB1 and CB2. These receptors are found in abundance in the central nervous system and the brain. CBD and other plant cannabinoids and compounds interact and influence these receptors for their effects to be felt.  Due to the vast coverage of the ECS, CBD has the ability to affect the body positively; mentally, physically, and emotionally. So, next, let’s focus on the specific benefits of CBD gummies for mental health.  CBD for Mental Health Benefits  Through CBD’s unique interaction with the body’s endocannabinoid system, the compound is thought to be highly beneficial for a wide range of health conditions, ailments, and symptoms. Including the use of CBD for tinnitus, and a variety of mental health conditions, such as, anxiety, PTSD and more.  Outside of increasing real-time user reports that CBD is beneficial for mental health, a growing list of small clinical trials are proving CBD’s efficacy too. Here are the most prominent results in proving how CBD makes you feel, mentally and emotionally.  A 2014 study showed CBD was able to positively affect serotonin levels in the brain. Serotonin is a natural neurotransmitter that is often called the ‘happy chemical’ due to its ability to improve moods. The researchers concluded that CBD’s mechanisms could be therapeutically beneficial for depression.  A more recent study in 2019, looked at the use of CBD for social anxiety disorder (SAD) in teenagers. After four weeks of administering 300 mg CBD daily for mental health, results showed that CBD significantly decreased anxiety amongst participants. Leading the researchers to believe that CBD could be a potential treatment for SAD.  Other research shows that CBD may be effective at reducing symptoms of psychosis and social anxiety disorder and a possible alternative solution to medications. Research on CBD’s anxiolytic and antidepressant effects are adding to its popularity as an all-natural remedy that is powerful for improving mental health. If you’re looking to join the movement of consuming CBD gummies for mental health wellness - how can you choose the best? We’ll cover the top tips for shopping CBD oil vs gummies, next.   How to Choose the Best CBD Gummies? First and foremost, when choosing which CBD gummies are right for you, it’s best to decide whether you’ll benefit from full-spectrum or broad-spectrum options. Here’s a quick breakdown of the differences.    Full-spectrum - Full-spectrum CBD gummies and products include the entire profile of cannabinoids, and compounds naturally extracted from the hemp plant. Meaning, they can include up to 0.3% THC, other beneficial cannabinoids like CBG, CBC, and CBN, and terpenes, too.  Broad-spectrum - Broad-spectrum CBD gummies, are just like full-spectrum ones with the entire profile of cannabinoids, compounds, and terpenes but without any traces of THC.    Once you know if full-spectrum or broad-spectrum is right for you, then it’s all about choosing a reputable brand with a trustworthy product. A few ‘must-haves’ to check off for choosing a brand of CBD gummies are -  THC Content - All legal CBD products must have less than 0.3% THC, so you should ensure the brand you buy from verifies this with third-party testing.  Hemp source - Since CBD gummies are made from hemp plant extracts, it’s best to know your source. Not all hemp can be treated the same, and the quality in which its grown will affect the quality of its extraction. Consumers may also be interested in USA-grown hemp, or products made with organic, vegan or gluten-free ingredients.  COA’s - The best CBD gummies and products will be transparent with their third-party testing results. The most top-tier brands will have easily accessible COA’s or certificates of analysis available online, proving the contents and safety of the product for use.   Full Spectrum CBD Gummies For Mental Health  Full-spectrum CBD gummies and other products are quickly becoming the ‘go-to’ of many consuming CBD for health benefits. That’s because, when consuming all of hemp’s natural compounds together, what’s known as an ‘entourage effect’ can occur.    The entourage effect is the term that’s given to the symbiotic relationship of cannabinoids, terpenes, and other phytonutrients that amplify one another when consumed together. This leads to full-spectrum CBD gummies being more effective for conditions like chronic pain, and mental health, too.    Full-spectrum gummies not only contain CBD, but other proven mood-improving cannabinoids and compounds including -  CBG, CBC, CBN, up to 0.3% THC, and other minor cannabinoids  Terpenes like linalool, caryophyllene, limonene, humulene, pinene, and beyond.  In addition, high-end CBD brands will infuse their gummies or oils with supplement ingredients to better aid specific types of relief and recovery.  For instance, adding Ashwagandha to CBD gummies for stress relief is extra beneficial, just as adding ginseng to CBD gummies for pain.  Now that we know more about the inner workings of CBD and how to choose the best CBD gummies for mental health, let’s answer some FAQs to complete our ultimate guide.  How Can I Use CBD Gummies for Mental Health? Most consumers add CBD gummies for mental health to their normal morning or vitamin routines. While others take CBD gummies as needed throughout the day. In the end, CBD affects individuals differently so you’ll need to experiment with your own needs and dosage to find out what works best.    Keep in mind, CBD is non-psychoactive so you shouldn’t experience a buzz or high off eating one or multiple. Also, remember CBD gummies are metabolized by the digestive system which takes some time. Expect to feel effects, anywhere between 45 minutes - one hour from initial consumption, and don’t re-dose until after this period of time.  Is CBD Effective for Mental Health Challenges? Mental health challenges like anxiety, PTSD, and more can be debilitating for those who suffer from them. Not to mention, the pharmaceutical medications commonly prescribed to treat these disorders can come with a number of side effects themselves. It is why so many people are considering CBD for their mental health concerns.  So, is it effective? All signs point to yes, although more research is needed for results to be conclusive. Today, there are a variety of studies that have proven CBD is effective at reducing symptoms and potentially treating a wide range of mental health challenges and conditions. These include -   Social anxiety disorder Obsessive-compulsive disorder  Schizophrenia  Autism spectrum disorder (ASD Attention deficit hyperactivity disorder (ADHD) Bipolar disorder   How Should I Dose CBD for Mental Health?  Again, CBD will affect individuals uniquely based upon weight, tolerance, metabolism, and other physiological traits. That means, it’ll take some experimentation to decipher what dose is right for you. For the most part, experts recommend beginning with 15 mg - 25 mg once or twice a day.  From there, you can increase or decrease your doses as you feel fit.  CBD Gummies for Mental Health - The Bottom Line    There’s a plethora of research backing up what so many consumers experience themselves from consuming CBD gummies for mental health. CBD is increasingly proving to be beneficial for improving moods organically, and specifically benefits mental health conditions like PTSD, anxiety, depression, and more.  If you’re interested in reaping the natural plant powers of hemp for mental health, shop Lunchbox Alchemy now. A CBD brand that’s dedicated to producing premium, vegan gummies infused with Full-Spectrum and Broad-Spectrum Hemp Extract derived from Oregon-grown hemp for ultimate efficacy.  Add CBD gummies to your wellness and self-care routines, now and browse our full collection! Shop CBD Products
The Best CBD Gummies to Quit Smoking

The Best CBD Gummies to Quit Smoking

CBD Gummies to Quit Smoking We know that trying to quit smoking can be incredibly difficult. Not only is nicotine extremely addictive but trying to replace the habit or ritual of smoking can also be a challenge. Even missing having something in your mouth on a regular basis can make kicking the habit overwhelmingly difficult.  If you've struggled, you might want to consider CBD gummies as a tool to quit smoking. You may not have considered CBD gummies to quit smoking, but they can be surprisingly helpful. In this article we’ll explore how CBD may be able to help you quit smoking, and how to find the best CBD gummies.  Some of the Best CBD Gummies to Quit Smoking In general, the best CBD gummies to quit smoking will be designed to help alleviate stress and to help you relax. Here are a few options of CBD gummies that excel in those areas: Full-Spectrum CBD Gummies to Quit Smoking Full-spectrum CBD gummies are a great choice to help you quit smoking. The specific hemp strain and additional ingredients are chosen for use during the day, when stress and anxiety from trying to quit smoking is strong. These gummies also won't make you as sleepy or tired as some of our other varieties, which makes them a great choice for daily use. Broad-Spectrum Gummies - THC-Free Many smokers looking to use CBD gummies to quit smoking want to avoid THC. Broad-spectrum CBD gummies are an excellent fit, since they contain a "broad spectrum" of cannabinoids and terpenes but have 0% THC content.  Health Benefits Your Body May Get When You Use CBD Gummies to Quit Smoking You could get a lot of benefits from CBD when you take them to quit smoking. You may even see some you weren't expecting! CBD May Help Reduce Stress and Anxiety Research strongly suggests that CBD can be a powerful tool for managing stress and anxiety disorders. Researchers found that CBD could be used to treat several kinds of anxiety problems, including general anxiety disorder and post-traumatic stress disorder.  CBD May Help Manage Pain From Inflammation If you have chronic pain caused by inflammation, CBD may be able to help. Research has suggested that CBD is effective in reducing inflammation for a variety of different, painful inflammation disorders.  CBD May Help Improve Sleep Many people take CBD to fall asleep or stay asleep, and research suggests that CBD really does help. In addition to helping alleviate anxiety that may prevent sleep, early research suggests that CBD can help treat insomnia or REM Sleep Behavior Disorder.  Factors to Consider Before Buying CBD Gummies to Quit Smoking Whether you're buying CBD gummies to quit smoking or for any other reason, you need to make sure that you get safe, high-quality CBD gummies. Since CBD products aren't regulated by any formal government agency, it's up to you to do the legwork to make sure you get top-quality gummies. Be sure to consider the following factors before you buy: Full-Spectrum vs. Broad-Spectrum vs. Isolate CBD gummies will come in three varieties: full-spectrum, broad spectrum, or isolate. Full-spectrum gummies will have all the terpenes and cannabinoids found in the original hemp, including trace amounts of THC. Broad-spectrum will have cannabinoids and terpenes except THC, and CBD isolate will have only CBD with no other cannabinoids or terpenes present. Independent Lab Testing Since there isn't any government regulation of CBD products to quit smoking, the only way to know for sure what's in a CBD gummy is if there are third-party lab results available. Trustworthy brands will make independent lab results readily available to prove CBD concentrations or the presence of other cannabinoids.    This is particularly important for customers that have to avoid THC, since less reputable brands may have trace amounts of THC in their CBD isolate gummies, since pure extraction is a more expensive process.  Hemp Source The brand you buy from should clearly state where their hemp is grown and harvested. For example, Lunchbox Alchemy sources organic hemp from local Oregon farms. This is a good way to make sure you buy ethically sourced hemp, and avoid dangerous additives or chemicals that may be added from obscure hemp sources as you explore CBD gummies to quit smoking.   Where Can You Purchase CBD Gummies to Quit Smoking? CBD gummies are commonplace anymore, and you have a lot of options when choosing where to buy them. Local vape shops and CBD dispensaries often have gummies, and there are a lot of e-retailers that sell CBD gummies online.    Remember, regardless of where you buy, you need to make sure they have independent lab testing available and are transparent about where they get their hemp. Can You Quit Smoking With CBD? Early research suggests that CBD can make it easier to quit smoking. It can help ease some of the uncomfortable symptoms of nicotine withdrawal, like headaches. Other research suggests that CBD can also help you ignore nicotine cravings. If you have struggled to stop smoking because of severe withdrawal symptoms, then CBD might be a good choice. What Is the Best CBD Product to Use When Trying to Quit Smoking? The best CBD product to use is the one you'll use most consistently. There are some minor differences between CBD products, like when you look at CBD oil vs gummies. Many smokers opt for gummies because they're mess-free to take, are easy to take discreetly, and they can be taken indoors when cravings hit.   If you don't like gummies, then consider other CBD products that might fit your lifestyle or preferences better. Can Quitting Smoking Cause Anxiety? Yes. According to the National Cancer Institute, "anxiety is one of the most common negative feelings associated with quitting." That's one of the strongest reasons that CBD can be so effective in helping you quit, since the research we mentioned earlier specifically states that CBD can help manage a variety of anxiety conditions.  Can Quitting Smoking Cause Muscle Pain? Yes. Not only can nicotine withdrawal present as muscle pain, but smokers and ex-smokers alike have a higher chance of experiencing chronic aches and pains. Since CBD has been shown to reduce certain kinds of pain, especially related to inflammation, smokers trying to quit might find CBD a valuable tool in their quitting arsenal.  CBD Gummies to Quit Smoking: Recommendations Taking CBD gummies does not guarantee that you'll be able to quit smoking. However, if you have tried to quit before and struggled with strong cravings or painful nicotine withdrawals, then CBD could be a powerful tool to help you quit.  Remember, when you start to shop for CBD gummies, you want to buy from trustworthy brands. As a quick reminder, brands you can rely on will offer the following:   Independent lab testing of all CBD products Transparency on where their hemp is harvested Clarity on additional ingredients aside from cannabis that are in their gummies   Lunchbox Alchemy offers all three of these qualities, in addition to a wide selection of potent, tasty gummies. These gummies are formulated to help with pain, stress, and even sleep. Let us know if you have questions and good luck on your journey to quit smoking!  
Hemp Oil vs CBD Oil: What’s The Difference?

Hemp Oil vs CBD Oil: What’s The Difference?

Whether you've looked at lotions, supplements, or even foods, you have likely seen "hemp" and "CBD" thrown into all kinds of products and likely wondered what the difference is in hemp oil vs CBD oil. It's easy to think that these products offer similar or even the same benefits. After all, if CBD is made from hemp, why wouldn't CBD oil and hemp oil be the same thing? It may surprise you that CBD oil and hemp oil are different products with completely different uses. Knowing the difference between these two oils can help you make the best decisions for your health. In this article, we'll teach the basics on hemp oil vs CBD oil, how they compare, and the best way to use each product.  Hemp Oil: An Introduction Hemp oil is made by crushing the seeds found in hemp. Unlike the "bud" of hemp and other forms of cannabis, these seeds don't contain THC, and they contain trace amounts or no CBD. This means that it is not intoxicating, psychoactive or therapeutic, so it isn't used to possibly help common health concerns like anxiety or stress.     Like many other seed oils, hemp oil is full of fatty acids and nutrients. You'll find omega-3 and omega-6 fatty acids in abundance (which are very healthy fats), as well as a variety of other vitamins and minerals. Since it is so full of healthy fatty acids and other nutrients, it's often referred to as a "superfood."    Hemp oil has many uses, including as a food supplement and moisturizer. We'll go into more detail about how you can use it a bit later in the article. CBD Oil: An Introduction CBD oil is an oil that has been infused with CBD. To make it, hemp flower (or the bud) is immersed in a solvent to extract the CBD. CBD can then be formulated into assorted products like CBD gummies, CBD oils, CBD topicals and more. CBD is being studied for its role in helping to treat pain related to inflammation or manage stress and anxiety, among a variety of other health concerns.     CBD oil is found in three oil varieties: Full-spectrum oil will contain the "full-spectrum" of cannabinoids and terpenes found in the source hemp, including trace amounts of THC (.3% THC or less).  Broad-spectrum CBD will contain many cannabinoids and terpenes but no THC.  CBD isolate will contain only CBD, with no other cannabinoids or terpenes present.  CBD can be infused into a variety of different products, not just oils. You can find CBD in gummies, certain kinds of vape juice, and you can buy and vape raw hemp, too. For example, when you look at CBD oil vs gummies, you'll find some interesting differences with how to create an appropriate dose.   Hemp Oil vs CBD Oil: How Do They Work? You should consider hemp oil to be an ingredient that works well as a food supplement or moisturizer. It's similar to using other oils derived from seeds, though hemp has a notably high concentration of nutrients. It's a great addition to most diets, and it's a fantastic way to get access to more of the fatty acids, vitamins, and minerals that may be lacking from your diet.    CBD oil, on the other hand, has almost no nutritional value. Instead, it is therapeutic, meaning that it interacts with your endocannabinoid system to support certain physiological responses. This interaction gives CBD some incredible potential benefits, including helping to manage chronic anxiety and stress.  Hemp Oil vs CBD Oil: The Uses and The Side Effects Let's take a closer look at the ways you can use hemp oil and CBD oil, as well as some of the potential side-effects of each. Hemp Oil Uses Hemp oil has a lot of uses as a nutrient-dense food and topical lotion. Some of the most common uses include:   Nutritional supplement Treating skin disorders, including eczema, psoriasis, and acne Used as an anti-bacterial   Hemp oil also contains gamma linoleic acid, which is a fatty acid that can help reduce pain caused by inflammation.  Hemp Oil Side-Effects Hemp oil doesn't have any severe or notable side-effects you need to be aware of before taking it. It may upset your stomach if you take a lot at once (like with any oil), but, unlike CBD oil, hemp oil doesn't have any significant side-effects to look out for.  CBD Oil Uses CBD oil also has several uses. While it's not nutritionally dense like hemp oil, CBD oil is a potent choice for:   Managing chronic pain associated with inflammation Helping problems with falling asleep Reducing anxiety and managing stress Treating epilepsy Managing withdrawal symptoms of opioids   CBD oil can also be applied topically to joints and other areas where inflammation is common. CBD Oil Side-Effects Unlike hemp oil, CBD oil has more potential side-effects. While many of these side-effects can be avoided by starting with a low CBD dosage and working your way up to a comfortable amount, some users may still experience them. Some of the most common side-effects include:   Fatigue and drowsiness Dry mouth Reduced appetite Diarrhea   Some people even take CBD for tinnitus, though this will typically only show results if your tinnitus is caused by some kind of inflammation.    If you're taking prescription medication, you'll want to talk to your doctor before beginning to take CBD oil, since CBD can interact with certain prescription drugs (like blood thinners).  Hemp Oil vs CBD Oil: How Similar Are They? Though each oil is different, you can find some similarities between hemp and CBD oil. For example, both hemp and CBD oils are derived from the same plant, which is hemp. Both oils can be used directly on the skin or swallowed, and both oils have the potential to reduce inflammatory pain.    While there are some similarities, the terms "hemp oil" and "CBD oil" shouldn't be used interchangeably. That doesn't stop some brands from doing so, and it's common for brands to label their product as "hemp oil" when it's actually CBD oil, or to label their product as "CBD oil" when it's really hemp oil.    You'll need to pay close attention to the products label to make sure you know exactly what you're getting. If a product isn't clear on whether it's a true hemp or CBD oil, we encourage you to look into buying a different brand. Can You Take CBD Oil and Hemp Oil Together? Yes! There's no evidence to suggest that taking CBD and hemp oil together causes problems, and it's common for both to be taken together. Many users may want to take CBD and hemp oil together, since both have potential anti-inflammatory properties.  Hemp Oil vs CBD Oil: Is One Better? Neither oil is inherently better than the other. The best oil for you will be the one that best resolves the problems you're trying to fix. If you're looking for a superfood supplement or a product that has been shown to treat a variety of skin conditions, then hemp oil is likely the better oil for you.     On the other hand, if you're looking for a product that has been shown to have strong anti-inflammatory properties, and may be able to help reduce stress and anxiety, then CBD oil is probably the better oil for you. Hemp oil might have some anti-inflammatory properties (as we mentioned), though CBD oils tend to have more potent pain-relieving effects.    Take time to determine what issues you want addressed. You may find that taking both oils is the best choice, especially if you are trying to find a way to manage pain outside of traditional medicine.    CBD oil and hemp oil are often confused for each other, but they are very different products. You'll want to make sure to note the important differences between the two oils, so you make the best purchase for your needs. Remember, if you feel you might benefit from both oils, then take both! There's no risk in taking them together, and you'll get to enjoy the benefits of each!   If you decide that CBD oil is right for you, then take a look at the CBD oil collection at Lunchbox Alchemy. 
Best CBD Gummies Of 2022

Best CBD Gummies Of 2022

Looking for the best CBD gummies of 2022, if you’ve started your research process you’ll have learned that there is no shortage of options. Since 2018, when CBD became legal via the Farm Bill there has been an explosion of products infused with CBD on the market, including oils, tinctures, lotions, and gummies! While it's always exciting to see CBD continue to grow in popularity, there is a wide variety of options available, and that can make it difficult to choose and understand what the best CBD gummies of 2022 are.  CBD gummies are some of the most popular CBD products available, but not all gummies are created equally. Below, we'll take a look at some of our favorite   CBD gummies online. These brands taste great, have potent doses of CBD, and are honest about what is actually inside the gummy.  What Are CBD Gummies? CBD gummies are chewy, flavored candies that have been infused with CBD. The amount of CBD in each gummy will vary, with some gummies having as little as 5 mg and others having 25 mg and higher. Most people buy CBD gummies for potential pain relief, as sleep aids, or to help calm anxiety and stress.    CBD gummies can also come in several different formulations. Here are some examples: CBD Full-Spectrum: These gummies have all the naturally occurring cannabinoids found in sourced hemp, including trace amounts of THC. CBD Broad-Spectrum: These gummies have many of the naturally occurring cannabinoids but do not contain THC.  CBD Isolate: These gummies contain only CBD and no other cannabinoids.  How To Choose the Best CBD Gummies? We've already given you enough teasers, but there are several factors we considered when creating the list of the best CBD gummies. Brands had to take all of the below factors into consideration. Independent Lab Reporting One of the most important things a CBD brand can have is easily accessible, independent lab results of what their gummies actually contain. CBD isn't regulated by the FDA, so there isn't a regulatory body that makes sure brands are telling the truth about what's in their products. If a brand didn't offer lab results, then we didn't consider them at all. Quality Sourced Hemp  The next factor was that the brand had to be transparent about where the hemp for the CBD products was sourced. This is another quality-control measure to make sure that there is high-quality CBD in your gummies. If a brand can't tell you where the hemp was grown, then that should raise questions about the quality of the product.  Figure 2 alt text: hemp field Product Variety Finally, we gave a special nod to brands that have a variety of gummy options to choose from. We looked for a variety of dosage options, formulas targeted towards specific effects (like stress-relief gummies).  With that said, let's take a look at our favorites! #1. Lunchbox Alchemy CBD - Largest Selection We hold ourselves to the same high standards that we hold other brands on this list. Our CBD is sourced from organically-grown hemp in Oregon, and our independent, third-party lab results are easily accessible on our web site.  Figure 3 alt text: bottle of Lunchbox Alchemy Full-Spectrum Gummies in the middle of a picnic assortment You'll also find an enormous selection of CBD gummies on the Lunchbox Alchemy website. We offer full-spectrum CBD gummies, broad-spectrum, and CBD isolate choices, as well as formulas for pain relief, stress, and as a sleep aid, making Lunchbox Alchemy CBD gummies the best CBD gummies of 2022. #2. CBDistillery CBDistllery is a Colorado-based brand that offers a large selection of CBD gummies, along with other CBD products. They offer independent lab results on their websites, though you'll need to have the "batch number" to search for specific results for the particular products you may have.  The brand has formulas targeted for certain results, including pain relief and stress relief, and they are transparent about the history and mission of their company.  #3. Medterra Medterra CBD is a great brand if you want to learn more about finding the right kind of CBD for yourself. They offer numerous educational blog posts, and they have interactives to help narrow down your CBD shopping choices. They are clear about their lab testing and offer public results, and their hemp is sourced from numerous locations in the US.  Medterra offers several CBD formulations, as well everything between isolate and full-spectrum varieties. A transparent brand that's great for learning more about CBD. #4. Green Roads Green Roads is a brand started by pharmacists that ticks all the important boxes. Lab sheets are readily available through their website, they have an enormous selection of CBD gummies and other products, and their hemp is sourced from numerous farms in the US.  #5. Joy Organics Joy Organics is a brand centered around its founder, Joy Smith, who started it as a personal CBD user, and then transitioned to leading a CBD company. They have stringent requirements from the CBD suppliers they source from, offer lab reports, and have a special emphasis on sustainable business practices.  #6. Hemp Bombs Hemp Bombs is a more light-hearted brand, though they are serious about their product  quality. They are Florida-based and use Florida-grown hemp, offer lab results corresponding to batch numbers, and offer subscription discounts on their CBD gummy products.  #7. PlusCBD If you're interested in using CBD primarily to manage pain, then take a look at PlusCBD. The brand has a special focus on pain management, though they offer a broad selection of gummies and related CBD products. As with all the brands on this list, they provide lab testing reports straight off their website.  #8. cbdMD A lot of customers are hesitant to use CBD because they absolutely cannot have any detectable level of THC in their systems. While lab reports from any brand can put your mind at ease, cbdMD caters to this particular clientele too. None of their CBD products have THC in them, and they have the lab reports to prove it!  A great choice if you don't want to worry about accidentally buying full-spectrum CBD gummies. Final Thoughts Each brand here has its own perks in the CBD gummies that they sell, earning their place on the best CBD gummies of 2022 list. The best CBD gummy for you may not be the best for another customer, so be sure to take the time to determine which brand aligns with your needs and interests the most.  Most importantly, make sure that any brand you choose: Offers lab testing for their products Is transparent about where their hemp comes from If you have any shopping questions, let us know! The experts here at Lunchbox Alchemy will be happy to answer any questions you have. 
CBD for Tinnitus - Does CBD Help

CBD for Tinnitus: Can It Help?

CBD continues to hold promise as a treatment for a wide variety of conditions, including pain caused by inflammation, anxiety, and insomnia. The more we learn about CBD, the more we seem to learn about other potential conditions it could treat. One of those conditions that has entered the discussion is CBD for tinnitus, a condition that causes ringing in the ears.  If you struggle with tinnitus or know someone else who does - read on to learn more about studies on CBD for tinnitus and if it’s a good fit for you. CBD For Tinnitus: Treatment Options The research about whether CBD for tinnitus as a treatment option is not definitive. A 2020 review of several studies stated that, "there is no compelling data…for the use of cannabinoids to alleviate tinnitus." However, a different 2020 survey found that, since CBD has anti-inflammatory properties, it might be able to treat certain conditions that cause tinnitus.  Both case studies suggest that more overall research is needed to really make a statement about whether or not CBD for tinnitus is a recommended treatment option. About CBD and How It Can Be Used CBD is short for cannabidiol, which is a cannabinoid found in cannabis. Unlike THC, another cannabinoid found in cannabis, CBD can't get you high. The lack of psychoactive effects combined with its potential to treat a variety of medical conditions has helped fuel the popularity behind CBD products.  You can find CBD in several different varieties, including: Full-spectrum CBD, which contains all naturally occurring cannabinoids found in the original strain, including trace amounts of THC CBD isolate, which has been processed to only contain CBD and no other cannabinoids. This is ideal for those who want to take CBD but need to pass drug tests that check for THC. How Can I Use CBD? There are several popular methods to use CBD. There isn't a "best" way, so you should pick the method that fits your preferences (or your budget). Oils or Tinctures Oils or tinctures are a popular choice for using CBD. Since most oils and tinctures come with a dropper with milliliters measured out, it's easy to adjust your dosage or stick to a consistent dosage. Edibles Edibles are a popular choice because of their convenience and taste. Many consumers don't like the taste of oils or tinctures, and CBD-infused candies can mask the taste entirely. Gummies also come in measured doses, so it's easy to keep track of how much CBD you've consumed.  For example, Lunchbox Alchemy's THC-free gummies come in either 25mg or 50mg doses. Since each gummy has a set amount of CBD, it makes it easy for beginners and experienced CBD users to keep track of their dosing. Figure 1 bottle of CBD gummies in hand Vape Cartridges Pre-filled vape cartridges are an easy, convenient way to get a quick puff of CBD. Since you're vaping, the effects of CBD will hit faster, though they won't last as long.  Dry Herb Vaping Finally, you can buy hemp and use it in a dry herb vaporizer. This is a very cost-effective way to use CBD, since there is far less processing than oils or edibles. However, it can be difficult to dose with vaping since you aren't using precise measurements. If you vape hemp, it will always be full spectrum, which may not be an option for those who need to avoid THC. How Do You Use CBD For Tinnitus? Since research is unclear about whether CBD can actually treat tinnitus, there's no way to know what specific kind of CBD would work best. Regardless of what form of CBD you might try, be sure to follow some best practices for using CBD. Start with Small Doses First time CBD users often ask, "How much CBD should I take?" It depends! We recommend first-time users start with small doses and work their way up until they find a comfortable dose. This is important if you plan on taking CBD throughout the day, since one of the common side-effects of CBD is drowsiness and fatigue.  Try Different Strains Hemp comes in sativa and indica varieties (along with different blends of terpenes), and different strains impact people in different ways. We often get asked, "How does CBD make you feel?" by beginners, but the only way to know for sure is to try it! You may need to try a couple different blends before you find a CBD product that provides the effect you want.  Figure 3 bottle of full spectrum CBD gummies for stress If you are at a complete loss of where to start, many brands (including Lunchbox Alchemy) create different blends targeted to different experiences. Some are geared towards helping you sleep, while other blends are intended for use during the day. While this isn't a guarantee that a CBD product will hit you in a specific way, it's a great place to start if you're new to CBD. Why Is Everyone Talking About CBD & Wellness? There are several reasons that it feels like CBD "suddenly" became popular. Those reasons include the change in legal status of hemp, a push to look for alternatives to pain management, and new research that shows the versatility of CBD. 2018 Farm Bill What kicked off CBD becoming popular was the passage of the 2018 Farm Bill. In short, the bill made hemp legally distinct from marijuana, making it federally legal. The CBD used in oils, edibles, and tinctures is derived from hemp, since it has naturally high concentrations of CBD.  When hemp was made federally legal, this opened the door for CBD products to flood the market. As long as a product has less than 0.03% THC, it can be legally sold anywhere in the United States.  Alternative Pain Management Drug manufacturers started to get in trouble for fueling the opioid crisis in the early 2000's. As the public became more aware of the dangers of using opioids, many started to look for alternatives for pain management. Around the time that the opioid crisis was getting serious national attention, new research regarding CBD started to become public.  Figure 2 bottle of full spectrum CBD gummies for pain relief In particular, promising research was published that CBD could help treat pain caused by inflammation. Since there's no evidence to suggest that regular, long-term use of CBD causes serious side-effects, it quickly became popular as an alternative pain-management tool. Versatility of CBD Not only has research suggested that CBD could be used to manage pain, but it also shows CBD could be used to treat a variety of other conditions. For example, a 2021 study suggests that CBD can be used to help relieve stress, treat anxiety, and help treat sleep problems.  CBD also lacks many of the side-effects of medication that is traditionally used to treat stress, anxiety, or sleep problems, and it doesn't require a prescription. Since research suggests that CBD can treat a variety of conditions, that means there's a huge swathe of people who look to CBD for all kinds of reasons.  Tips On Finding Quality CBD for Tinnitus CBD is not currently regulated by the FDA, so you have to be extra careful when you shop. Less reputable CBD brands may lie about filler ingredients. They may also advertise a CBD isolate product that actually contains traces of other cannabinoids, like THC. To be sure you find a quality CBD product, here are a few tips you should follow: Look for Independent Lab Testing Reputable brands will provide access to lab tests that prove what is inside their CBD product. Lab tests help to prove that CBD isolate products truly only contain CBD, and the tests will also give an inside look into what cannabinoids make up their full-spectrum products.  For example,  Lunchbox Alchemy keeps a public record of all lab testing for our CBD products. Only third-party labs are used, which means the labs are not on-site and the published results are authentic.  Review the CBD Source Trustworthy brands are upfront about where their hemp is grown. If you are considering a brand that doesn't tell you where it gets its hemp or CBD, that should raise red flags. They may be using low-quality hemp or being dishonest about what is actually in their CBD products.  All of the CBD products from Lunchbox Alchemy are sourced from hemp grown in Oregon Study Reviews Finally, study product reviews! This is a good rule of thumb for any product you're thinking about buying, and it holds true for CBD products. High-quality brands will have consistently high reviews, both from customers and reviewer sites.  If you can't find reviews for the CBD product you're about to buy, you should consider buying from a more reputable brand.  CBD For Tinnitus: Safety Concerns Yes! While we don't know if CBD is particularly effective in treating tinnitus, CBD is very safe to use. It's rare for CBD to cause serious side-effects when taken as recommended, but they are possible. Some of those negative side-effects include: Fatigue and drowsiness Diarrhea and other symptoms of gastric distress Dry mouth Most of these side-effects can be avoided by taking small doses of CBD and working your way up to a comfortable level. However, if you want to try using CBD but are concerned about the side-effects, you should talk to your doctor about any concerns you may have. This is especially important if you're taking other prescription medications, like blood thinners. Final Thoughts of CBD for Tinnitus If you have tinnitus, trying CBD to help alleviate symptoms isn't a bad idea. However, keep in mind that there isn't any evidence that CBD is effective, and how effective a CBD treatment is will likely be based on what the underlying cause of your tinnitus is. If it's inflammation related, CBD might help. If it's due to old age, wax buildup, or inner ear damage, CBD might not.  If you want to try using CBD for tinnitus, you'll want to buy from a trustworthy brand that is upfront about where their hemp comes from, honest about the ingredients in their products, and transparent with their lab testing. This is especially important if you need to avoid THC, since lab testing is the only way to verify that there is not THC present.  You may also be considering using CBD to treat chronic pain, sleep problems, or anxiety issues. If so, you’re in luck! Research strongly suggests that CBD is effective in treating these conditions, though you should still do your research and buy from a reputable brand.  Not sure where to start shopping? Then start here! Our CBD products are sourced from organically grown hemp sourced from Oregon, and we keep a comprehensive catalog of our product lab reports.  Reach out to Lunchbox Alchemy if you have any specific questions about CBD or our products, and happy shopping!
CBD Oil vs Gummies: How Are They Different?

CBD Oil vs Gummies: How Are They Different?

CBD continues to enjoy immense popularity among all kinds of different people. Some use it to try to treat chronic pain, others use it to try and treat anxiety and depression, while others simply use CBD to relax and enjoy a good night's sleep. Fans can expect that CBD will continue to be available for the long-term as it continues to gain in popularity.  Since CBD has been available for a while now, there are more ways than ever to enjoy taking it. Two of the most popular ways to enjoy CBD are taking CBD oils and eating CBD edibles. While similar, these two CBD products offer surprising differences, and both offer unique advantages that users should be aware of. Below, we'll talk about the difference between CBD oil and gummies, as well as why you would may want to choose one product over the other.  CBD Oil or CBD Gummies: What’s the difference? Before we can compare these two products, we have to make sure we know what they are! CBD oil is an oil that is infused with CBD. You'll usually get CBD oil in a small bottle with a dropper that has milliliter marks on it, making it easy to get consistent dosages. CBD oil is often flavored, though it's common to find unflavored oils.  CBD gummies are gummy candies that have been infused with CBD. Gummies usually come in packs of 10 or more, and each gummy has the same dosage of CBD. There are an enormous variety of gummy flavors you can find, including fruit flavors and sour flavors, as well as dosages per gummy available.  What About CBD Tinctures?  Many retailers will use the terms "CBD oil" and "CBD tinctures" interchangeably, and while they are similar, there are specific differences you should look for in them. CBD oils are oils, while CBD tinctures are alcohol-based. The alcohol helps the tincture to be shelf-stable for longer, though they will also have a harsher taste.  CBD tinctures and oils will offer similar benefits when swallowed (though tinctures are great if you have a hard time digesting oil). If you're looking to topically apply CBD, then you'll want to make sure that it's an oil and not a tincture. Usage of CBD Oil vs Gummies Using a CBD gummy is a simple experience. You eat the gummy, and that's all there is to it! Gummies offer the advantage of having a lot of sweet flavors that help to mask the flavor of the CBD, which is why CBD gummies continue to be a popular choice. It's common to find CBD gummies that taste nothing like CBD at all. CBD oil offers a very different user experience. First, you can more easily change your dose (you can tweak the concentration by milliliter). While you can also consume oils, it's much more difficult to mask the taste of CBD. Even if you buy flavored oils, the strong taste of CBD will still be noticeable, which can be a turn-off for customers.  However, CBD oils offer a unique advantage that gummies don't. You can topically apply some oils and receive different benefits than consuming them. CBD oils may act as a topical analgesic to help relieve pain or inflammation and can help to moisturize your skin.  You can also use CBD oil as a recipe in different foods or drinks. You can drop oil in coffee, tea or mix it in with other foods, which can be a nice, relaxing addition to foods you already enjoy. Many coffee shops already offer CBD-infused specialties, and having your own oil means you could do it yourself at home.  If you care about a pleasant taste experience, you'll probably be more interested in gummies. If you plan on using CBD topically, want to use it as an ingredient in recipes, or like the idea of tweaking your dosage bit by bit, consider an oil! Benefits Of Full-Spectrum Products in CBD Oil And CBD Gummies Both CBD oil and gummies are available in full-spectrum, broad-spectrum, and isolate varieties, and many customers struggle to tell the difference between these products and what benefits they offer. Let's take a look at each one so you can see why someone would want full-spectrum, broad-spectrum, or isolate CBD oils or gummies. Full-Spectrum CBD   Full-spectrum CBD has all of the cannabinoids and terpenes found in the particular strain of hemp it was processed from, which includes trace amounts of THC (however, not enough THC to make you high). The benefit of ingesting all of the cannabinoids and terpenes is possibly achieving what is known as the entourage effect.  In short, it's the theory that taking multiple cannabinoids and terpenes enhances the effects of each without needing to increase potency. While research is still ongoing about how the entourage effect really works, many CBD users anecdotally claim that full-spectrum CBD provides a more potent response.  Broad-Spectrum CBD Broad-spectrum CBD also includes a variety of different cannabinoids and terpenes but is more filtered than full-spectrum. In particular, many broad-spectrum products attempt to eliminate any presence of THC (since many CBD users need to be able to pass a drug test that checks for THC). Broad-spectrum potentially opens up the door for users to enjoy the entourage effect without needing to worry about trace amounts of THC in their system. However, broad-spectrum for users who have to be super careful, they may need more of a guarantee than what broad-spectrum can provide. CBD Isolate Products that contain CBD isolate contain only CBD and no other terpenes or cannabinoids, including THC. This is ideal for users who have to be really careful about any trace amounts of THC that may show up on a drug test. However, users won't get the benefit of the entourage effect, and CBD isolate products tend to be more expensive (due to the filtering needed).  Lab Testing If you have to make sure that your CBD products have no THC, then you will want access to lab reports that prove it. Reputable brands readily offer lab reports that give a breakdown of the percentage of each cannabinoid that's present.  Unfortunately, not all brands are honest. CBD isolates are expensive to manufacture, and since there's no government regulation of these products, some brands will not offer lab results and will lie about the cannabinoids present, especially THC. If your preferred CBD isolate brand does not offer a lab test to prove it's THC free, do not buy that brand.  CBD Oil vs CBD Gummies: The Difference In Absorption Bioavailability refers to how much CBD actually gets into your bloodstream after you consume a product. If a CBD product has higher bioavailability, that means it takes less concentration to achieve the same potency. CBD gummies have a bioavailability between 10-20%, which means a 10mg CBD gummy only delivers 1-2mg of CBD into your bloodstream.  CBD oils have a slightly higher bioavailability because your mouth will absorb a lot of the CBD before you swallow. This is why common advice for taking CBD oils is to place it under your tongue, since your blood vessels will absorb CBD straight into your bloodstream before it hits your digestive system. You can expect oils to have a 13-20% bioavailability.  CBD oils will give you more consistent potency, though you'll have to make sure you can tolerate the flavor to hold it in your mouth that long.  CBD Oil vs. CBD Gummies: How To Compare Ingredients and Formulation? CBD gummies are pretty easy to find in full-spectrum, broad-spectrum, and isolate varieties. However, many brands include a variety of wellness ingredients to complement the CBD, like common supplements, herbs, and even extra vitamins. Many customers that focus on overall wellness (and not treating one specific condition) often flock to these kinds of CBD gummies.  CBD oils, on the other hand, are usually cannabinoid-specific. It's harder to infuse vitamins or other supplements into oils, especially while trying to keep the overall taste palatable for consumers. However, it's also easy to find CBD oils in full-spectrum, broad-spectrum, and isolated varieties (and remember, they're often more potent than gummies).  Customers looking for a solution to overall wellness often look to gummies that have both CBD and a variety of other healthy additives, while CBD oils are great for customers looking for CBD and related cannabinoid-specific products.  How Long Do The Effects of CBD Oil vs CBD Gummies Last? In general, you can expect the effect of CBD oils and gummies to last between four to six hours. While their durations are similar, how fast they kick in and their potency are not. CBD oil will kick in pretty quickly (usually a half-hour or less) because your body will begin to absorb it when the oil is placed under your tongue.  Since CBD oil has higher bioavailability, it's easier to get more CBD into your system, which means it will also be more potent at comparable concentrations to CBD gummies. Gummies can take up to an hour and a half before they kick in, since the CBD has to work through your digestive system before it's absorbed into your bloodstream.  If you're looking for CBD to kick in more quickly, CBD oils administered sublingually will be your best bet. If how quickly it kicks in isn't a concern for you, then you may be interested in CBD gummies and the unique benefits those products offer.  CBD Oil vs CBD Gummies: A Guide For The Right Dosage If you're thinking, "how much CBD should I take?" then gummies may be where you want to start. CBD gummies are extremely easy to dose. After all, each gummy has a set amount of CBD inside, so all you need to do is pop the gummy! CBD oil is a little more challenging to dose, since you'll have to use the included dropper with your bottle to measure exactly how much oil you want in a dose.  CBD gummies are much easier to dose, but they are also inflexible in their dosing (especially gummies that aren't made in your ideal dose). While CBD oil is harder to dose, the measured eyedropper does make it easier to tweak your dosing bit by bit until you find the right amount.  Remember, the dosage of CBD won't be the same between gummies and oils. Oils will be slightly more potent because they have a higher bioavailability, so if you're trying gummies, expect to take a slightly more concentrated dose than you would with oils.  Choosing The Right Flavour With CBD Oil And CBD Gummies If you want to try to find a palatable flavor to take with your CBD, then gummies might be an ideal choice. You can find all kinds of different flavors for CBD gummies and even different kinds of recipes. Some gummies just have a fruity flavor, while some are coated in extra sugar, and others are coated in sour flavoring. If you have a sweet tooth, then try gummies! CBD oil has far fewer flavor choices, which can be a concern for users who really don't like the taste of unflavored CBD. However, there are a lot of oils that do have flavors infused, like mint, cinnamon, or lemon, but your choices will be far less than gummies. They'll also be far less sweet, so don't expect a candy-like experience that you would with CBD gummies.  CBD Oil vs CBD Gummies: The Lifestyle Sync The final consideration for choosing between CBD gummies and oils is to think about the desired effect you'd like your product to have and which delivery system is the most convenient for you. You may find that you have both gummies and oils stocked at home, depending on when you need to take CBD or what effect you need at a particular time of day.  If you have a hectic schedule and are constantly on the go, then you should think about getting CBD gummies. You don't have to measure a dose, there's no mess involved, and you can pack gummies to take discretely throughout the day that you just can't do with a bottle of oil and an eyedropper. Gummies are the king of convenience, especially if you aren't at home often.  CBD oils, on the other hand, are a lot more hands-on. It takes time to make sure your dosage is correct, and oils may not be an option at all if you plan on taking a dose of CBD throughout the day. However, if you need a more potent dose, or you know you'll be at home when you take your CBD, oils may offer an enticing solution.  What Effect From CBD Do You Want? Not only do you need to consider how you can take your CBD, but you also need to think about what effect from CBD you want. Different oils and gummies have different cannabis strains that are designed to produce different effects. Some gummies and oils are aimed at overall general wellness, while others aim to specifically help with pain relief or stress.  Knowing what you want out of your product will help you narrow down your choices. For example, if you are looking for pain relief throughout the day, you should avoid CBD oils or gummies that are designed to help you sleep. Likewise, if you want something specific to help you sleep, getting a CBD product that is meant for use during the day may not do the trick. There are a wide variety of oils and gummies that are designed to produce specific effects. While the outcome isn't guaranteed (cannabinoids affect each person differently), choosing a formulation designed for a particular outcome is a great place to start.  Conclusion: CBD Oils vs CBD Gummies CBD oils and gummies are two of the most popular ways to take CBD for a reason. They are both convenient, beginner-friendly, and are tolerated by almost anybody who is interested in CBD. However, each product offers unique advantages that you should consider before you dive into a purchase.  Remember, CBD gummies are great for customers who: Have a sweet tooth. Don't like the natural taste of CBD. Want to easily take CBD on the go. CBD oils are great for customers who: Want to use CBD in a variety of recipes or use it topically. Need a CBD product with higher bioavailability. Prefer a CBD product that kicks in faster than traditional edibles. Regardless of whether you choose gummies or oils, be sure to think about if you want full-spectrum, broad-spectrum, or CBD isolate recipes, and take time to consider what specific outcome you hope to achieve. Keeping all of this in mind will help you land on the perfect CBD product for you on the first purchase! To get started, take a look at the CBD gummies we offer in our store. You'll find formulations for relieving stress, pain, or simple wellness recipes. You'll also find THC-free choices, and all of our gummies have accompanying lab testing that provides what cannabinoids can be found in each. 
using cannabis discreetly

How to Discreetly Use Weed When Visiting Family

Going home for the holidays doesn’t mean one has to sacrifice their weed routine. While we can’t make it any less awkward to sleep in your old twin bed, we can help you discreetly (and respectfully) use weed when visiting family.
how to talk to your parents about cannabis use

How Do I Tell My Parents that I Use Cannabis & CBD?

Talking to your parents about using cannabis can be intimidating. In this article, we give you some tips to get the conversation started, helpful dos and don’ts, and other resources. It’s all part of the Home for the Holidaze - The Survival Guide. 
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The Best CBD Store Online

CBD edibles may be a great natural alternative to supporting common reasons people need relief but finding CBD products that actually work and offer real, consistent effects can be difficult. We're here to help.