In this article you’ll learn about the best CBD gummies for anxiety, and the best practices for buying them.
- How To Choose the Best CBD Gummies For Anxiety?
- Full Spectrum CBD Gummies For Stress
- How CBD Can Affect Moods
- CBD Dosage For Anxiety
- How to Use CBD Gummies
How To Choose the Best CBD Gummies For Anxiety?
If you’re interested in trying CBD gummies to relieve anxiety, then you’ll need to do some research on the plethora of brands available. In the CBD industry, not all brands can be treated equally as there are no specific regulations or requirements that manufacturers must adhere to.
That means you may need some assistance in finding which brands offer the best CBD gummies for anxiety. To help, here’s a list of characteristics you should review before choosing which CBD gummies are right for you.
Beyond deciding which brand or product is right for you, you’ll also have to decide what type of product you’ll consume. CBD hemp oils and gummies come in full-spectrum, broad-spectrum, and isolate blends. So, which is the best type for stress-relieving effects?
We’ll answer that question to help you relieve anxiety and stress more naturally, now.
Full Spectrum CBD Gummies For Stress
Through research and real-time use, it’s been found that full-spectrum CBD gummies for stress can be highly beneficial. That’s because full-spectrum CBD goods contain the entire profile of plant compounds, cannabinoids, and phytonutrients.
This includes hemp flavonoids and terpenes that have their own individual stress-relieving and anxiety-relieving effects. For instance, limonene terpenes have been proven to deliver anti-depressant effects for uplifting the mood and relieving stress. Linalool and Pinene terpenes were found to be potentially therapeutic for reducing anxiety, in another study review. Our CBD gummies for stress are enhanced to Ashwagandha to further boost the efficacy of the stress relief.
Any CBD oil or product that’s full-spectrum or broad-spectrum in nature, is also capable of producing what’s known as the entourage effect. This term refers to the scientific phenomenon of cannabinoids, terpenes, and other plant compounds, influencing or amplifying one another when consumed together, versus individually.
So, if you’re turning to stress relief gummies for anxiety or other common ailments, a broad-spectrum or full-spectrum blend is more likely to produce stronger, more effective effects. By now, you’ve learnt hemp and CBD has the power to relieve stress and anxiety. But, does that mean it can affect your moods, too?
Let’s find out, next.
How CBD Can Affect Moods?
As you learn more about CBD’s unique internal mechanisms, you'll see how the cannabinoid can be so beneficial for influencing the mood. When consuming CBD, the compound interacts with your body’s endocannabinoid system AKA the ECS.
The ECS is your body’s main hub of neurotransmitters and receptors that send messages throughout the body, to maintain what’s known as homeostasis. Homeostasis refers to ‘steady internal, physical, and chemical conditions maintained by living systems’. In layman's terms, it describes feeling optimal or well.
This means, not only can CBD affect how you feel physically, but emotionally, and mentally too. The ECS interacts directly with the body’s nervous system that has an influence over controlling your behaviors, and mood.
Now that you know what they say about CBD is scientifically true, it’s likely you’re even more interested in experimenting with CBD’s beneficial effects. To do so, finding the right dosage will help provide the best relief.
So, keep reading to learn more on how to find your CBD sweet spot for dosing.
CBD Dosage For Anxiety
One of the areas that scientists have called for more research on is dosage. Dosages ranging from 1 to > 50mg have been shown to have an impact on users, with higher dosage levels being predictably more effective. The most common dose of CBD is around 20-40mg of CBD per serving. Lunchbox Alchemy produces CBD gummies and has simplified this process by offering customers convenient dosages including a 25mg and double strength 50mg gummy serving.
There is no standard correct dose of CBD and dosing is usually dependent on factors such as gender, weight, and age, making finding the correct amount a bit challenging. There are also online tools, such as My Dosage, an AI software that helps users determine a recommended dosage based on factors such as weight, age, severity of symptoms, and past CBD use. While these services and the plethora of information available online is helpful, consulting with a physician is also a reliable means to figure out a proper dosage. Doctors will commonly recommend starting with a lower dosage and gradually increasing the amount as a patient’s body begins to feel accustomed to the effects of CBD. Through knowledge of a patient’s symptoms and past medical history, doctors in many states that have legalized cannabis use have a wealth of knowledge that is helpful in determining proper dosage.
How to Use CBD Gummies
Contrary to CBD’s complexity in terms of its traits and effects, consuming it is as simple as can be. Especially with CBD gummies for anxiety which can be easily added to any existing vitamin or supplement routine, and boast a pleasurable taste.
If you don’t have a regular routine yet, no worries - you’ll look forward to each sweet and satisfying CBD gummy that’ll quickly become your go-to for soothing stress relief effects. Even better, when choosing broad-spectrum CBD gummies for anxiety, you won’t have to worry about a looming psychoactive buzz, since they contain no trace of THC.
Knowing that, you can freely experiment with the dosage that’s right for you by starting ‘low and slow’. This is a standby recommendation from the cannabis industry, to gauge your own individual effects from CBD gummies, as well as those with THC.
That’s because, CBD and other cannabinoids, flavonoids, and terpenes affect everyone individually and will depend on a few different factors. Including tolerance, weight, unique body chemistry, metabolism, and beyond.
By starting with a small dose, and gradually increasing doses, you can find out which amount targets your individual needs more accurately.
Final Thoughts: Should You Try CBD Gummies for Anxiety and Stress?
Now that you know more about how CBD gummies for anxiety work, and the best CBD gummies for anxiety on the market today - the decision to try them is yours to make.
Keep in mind, CBD affects everyone differently, so it’s tough to take anyone’s word or recommendation on what works best for you. Luckily, self-experimenting with all-natural CBD products is completely safe and practically free of negative, and harmful side effects.
Last but not least, it will take your body up to two weeks to acclimate to the new entry of cannabinoids interacting with your body’s endocannabinoid system. This means, most CBD experts recommend continuing consistent use for at least this period of time to experience effects to the fullest.
Whether you choose full-spectrum CBD gummies for anxiety, or broad-spectrum, it’s best to keep this ultimate guide handy in verifying brands and the best products to buy. Of course, Lunchbox Alchemy hits all the marks when it comes to a trusted, premium CBD brand.
Shop our complete collection of full-spectrum and broad-spectrum CBD gummies for anxiety today, to find the high-quality blend that works best for you.